Well & Good Crispy Crumbs 300g

Description

Well and Good crispy crumbs are a tasty, gluten free version of your conventional bread crumbs. Perfect for coating chicken, fish, and any other ingredients that benefit from a crunchy exterior. They’re loaded with good stuff like fibre, while containing less sugar and sodium.

• Gluten, nut, soy & dairy free
• Suitable for vegan diets
• Excellent source of fibre

These crispy crumbs are ideal for crumbs or batters. They’re also handy in the kitchen for topping casseroles, stuffing poultry, in meatloaf or sausage rolls.

BENEFITS:

• Excellent source of fibre
• These crispy crumbs are ideal for crumbs or batters. They’re also handy in the kitchen for topping casseroles, stuffing poultry, in meatloaf or sausage rolls.

Ingredients

Yellow Corn Flour, Resistant Starch (From Tapioca), Flaxseed Flour.

Nutrition Information

Nutritional Information Servings per package: 6 Serving Size: 50g
As Per	Per Serve	Per 100g
Energy	685kJ	1370kJ
Protein	4.3g	8.6g
Fat, Total	1.5g	3.0g
Saturated	0.1g	0.2g
Carbohydrate, Total	29.5g	58.9g
Sugars	0.1g	0.1g
Dietary Fibre	8.1g	16.2g
Sodium	26mg	51mg

How to use

METHOD (Crumbs):

• Place Crispy Crumbs in a large bowl and season to your liking. In a separate bowl, whisk 2 eggs.
• Coat your meat or vegetable pieces in the Crispy Crumbs first, then dip in the egg mixture and coat again in the Crispy Crumbs until all sides are coated.
• Once all the pieces are well coated fry them in a pan of hot oil until crispy and golden brown. Place on a plate with a paper towel to drain the excess oil. Serve with your favourite salad and enjoy!

METHOD (Batter):

• Place 150g of the Crispy Crumbs into a large bowl, season to your liking and add 520ml of water. Mix to a smooth consistency and set aside for 10 minutes.
• In a separate bowl place 50g of the Crispy Crumbs. Coat your meat or vegetables in the dry crumb, and then dip into the batter.
• Fry the coated meat or vegetables in a pan of hot oil until crispy and golden brown. Place on a plate with a paper towel to drain the excess oil. Serve with your favourite salad and enjoy!