Description
Bulghur wheat – good gosh, yet another grain to add to the list. How to keep up? Let alone tending our veggie gardens, hitting hot yoga and keeping up with book club?
We’ll help you out with the quick facts on bulghur.
1. No, it’s not Bulgaria.
2. It’s durum wheat that’s parboiled, dried and broken into different sizes.
3. Being precooked allows wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre.
4. It’s an excellent alternative to rice.
There you have it – Bulghur Wheat – easy. Best of luck with everything else!
Ingredients
100% Certified Organic Durum Wheat
Nutrition Information
Serving size50 g (10 servings per pack)
| Avg per Serving | Avg per 100g | |
|---|---|---|
| Energy (kJ) | 715 | 1430 |
| Protein (g) | 6.6 | 13.2 |
| Fat, total (g) | 1.0 | 1.3 |
| – saturated (g) | 0 | 0 |
| – trans (g) | 0 | 0 |
| Carbohydrate (g) | 30.3 | 60.6 |
| – sugars (g) | 0 | 0 |
| Dietary Fibre (g) | 9.2 | 18.4 |
| Sodium (mg) | 6.5 | 13 |
Allergens
CONTAINS GLUTEN (WHEAT). PROCESSED ON THE SAME LINE AS PRODUCTS CONTAINING TREE NUTS, PEANUTS, SESAME, MILK/DAIRY & SOY
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