Description
Valerian may be an effective herb for treating nervousness, digestive issues, circulation and sleep disorders.
May be useful for but not limited to:
- Premenstrual pain
- General pain relief
- Yeast infections
- To stimulate digestion
- Sleep disorders
Ingredients
Valeriana officinalis (Valerian)
Origin: Europe & Asia
Direction for use
Steep 1 teaspoon in a cup of hot water for 20 minutes and cover. Drink 1-3 cups a day.
Enjoy on its own or a great addition to make it more palatable is spearmint or peppermint.
Cautions/Contra-Indications
Only to be taken for 2-3 weeks at a time with a break of 7 weeks in between.
5% of people may experience it as a stimulant instead of a sedative. It is advised to discontinue use if you experience this.
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