Description
Organic Black Chia Seeds are nutritionally packed and fantastically versatile! Chia seeds feature quite often in smoothies and breakfast bowls… but did you know you can use chia as a vegan egg alternative or to thicken your curries? Organic Black Chia Seeds are super high omega 3, protein and fibre content, can be added to just about everything!
- Dairy free
- Low sodium
- Low sugar
- Vegetarian
- Vegan
- Country of Origin Bolivia or Paraguay (depending upon availability)
We just love this little goodness packed seed, especially because it is gentle on the tummy and super easy to digest – they also make the best puddings!
Chia seed may be eaten raw as a dietary fibre and omega-3 supplement or when soaked made into porridge or cakes. It is also used frequently in baked goods, including breads, cakes and biscuits.
Grinding chia produces a meal called pinole, which can be made into porridge or cakes.
Ingredients
Organic Chia Seeds
Nutrition Information
Serving Size (g/ml)20
Per 100g
Energy (kj) 2033
Protein (g) 16.5
Fat Total (g) 30.7
Fat Saturated (g) 3.3
Carbohydrate (g) 42.1
Sugars (g) 0
Fibre (g) 38
Sodium (mg) 16
Omega 3 FA (mg) 17552
Omega 6 FA (mg) 5785
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