Description
Pearl barley is a nutritious grain with a mild, nutty flavour and a slightly chewy texture similar to brown rice. It is high in Vitamin B and a terrific source fibre, with less than one gram of fat per serving.
Pearl Barley is especially beneficial to people with Type 2 Diabetes, as it contains beta-glucan soluble fibre, which is great for helping to manage blood sugar levels.
Use pearl barley as an alternative to rice, couscous or lentils. It makes a lovely addition to salads, as a pilaf or risotto, and, of course, it is terrific in a hearty stew!
The benefits.
- Helps with cognitive function and immune function (selenium)
- May assist in managing blood sugar levels and cholesterol levels (beta-glucan fibre)
- Promotes healthy digestion and gut health (fibre)
- Protects bone structure and joint health (magnesium and iron)
Ingredients
Biodynamic pearl barley.
Allergens
Contains Gluten.
Nutrition Information
SERVINGS: 10 | 50 g per serving
| Average Quantities | Per Serving | Per 100g |
|---|---|---|
| ENERGY | 678 kJ | 1360 kJ |
| PROTEIN | 4 g | 8 g |
| FAT, TOTAL | 1.2 g | 2.4 g |
| – SATURATED FAT | 0.2 g | 0.4 g |
| CARBOHYDRATE | 30.6 g | 61.2 g |
| – SUGARS | 0.3 g | 0.7 g |
| SODIUM | 8 mg | 15 mg |
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