Description
Almost all edible forms of whole oats, including groats, are dehulled and heat processed to stabilize the oil content. Because of this stabilizing process, oat products do not as readily become rancid. A recent study done by BYU1 showed that rolled-oats stored in #10 cans were still considered acceptable for emergency consumption after 30 years.
Ingredients
Oats
Nutrition Information
per 100 g (3.5 oz)
Energy 1,607 kJ (384 kcal) Carbohydrates 67 g – Sugars 1 g – Dietary fibre 10 g Fat 6 g Protein 16 g Thiamine (Vit. B1) 0.7 mg (54%) Vitamin E 0.7 mg (5%) Iron 4 mg (32%) Phosphorus 474 mg (68%) β-glucan (soluble fiber)* 4 g
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