Description
All types of carrots are highly nutritious, but purple carrots are especially rich in powerful antioxidants known to fight inflammation and benefit certain health conditions.
All carrots — independent of their color — are packed with a variety of nutrients, such as fiber, potassium, vitamin C, manganese, vitamin A, and certain B vitamins .
Additionally, they’re relatively low in calories, with 1 cup (128 grams) of raw carrots delivering just 52 calories.
What makes purple carrots nutritionally unique is their content of the antioxidants anthocyanins.
Anthocyanins belong to the polyphenol family of antioxidants and are found in purple fruits and vegetables like blackberries, grapes, purple potatoes, purple cabbage, and purple carrots .
Antioxidants like anthocyanins help protect your body from oxidative stress, which refers to an imbalance between reactive molecules called free radicals and antioxidants in your body.
Oxidative stress has been linked to health conditions such as cancer, mental decline, heart disease, and aging .
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