Description
Organic Black Chia Seeds are nutritionally packed and fantastically versatile! Chia seeds feature quite often in smoothies and breakfast bowls… but did you know you can use chia as a vegan egg alternative or to thicken your curries? Organic Black Chia Seeds are super high omega 3, protein and fibre content, can be added to just about everything!
We just love this little goodness packed seed, especially because it is gentle on the tummy and super easy to digest – they also make the best puddings!
- Dairy free
- Low sodium
- Low sugar
- Vegetarian
- Vegan
- Country of Origin Paraguay
Chia seed may be eaten raw as a dietary fibre and omega-3 supplement or when soaked made into porridge or cakes. It is also used frequently in baked goods, including breads, cakes and biscuits.
Grinding chia produces a meal called pinole, which can be made into porridge or cakes.
Ingredients
Organic Chia Seeds
Nutrition Information
Serving Size (g/ml)20
Per 100g
Energy (kj) 2033
Protein (g) 16.5
Fat Total (g) 30.7
Fat Saturated (g) 3.3
Carbohydrate (g) 42.1
Sugars (g) 0
Fibre (g) 38
Sodium (mg) 16
Omega 3 FA (mg) 17552
Omega 6 FA (mg) 5785
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