Description
Bulk organic psyllium husks are a form of soluble fibre obtained from Plantago ovata seeds. They are frequently used as a dietary supplement to improve digestive health and relieve constipation. It may provide additional health benefits in addition to digestive wellness. They have been found, for example, to help decrease cholesterol levels by binding to bile acids in the colon, which are then eliminated from the body.
Bulk organic psyllium husks can be found in various forms, including capsules, powders, and whole husks.Â
Bulk organic psyllium husks can be added to your favourite smoothie recipe, it can be incorporated into oatmeal or yoghurt, and can be added to a glass of water or juice. Psyllium husks can be used as a gluten-free substitute for flour in certain baking recipes, such as bread or muffins.
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