Celtic sea salt, also known as grey sea salt or sel gris, is a type of sea salt harvested through natural evaporation in coastal areas of France. Because of its high mineral content and natural state, it is considered a healthier alternative to regular table salt. Some of the potential benefits of Celtic sea salt include:
- Mineral-rich: Celtic sea salt contains over 80 minerals and trace elements, including magnesium, potassium, calcium, and iron, which can help maintain proper bodily functions.
- Celtic sea salt’s minerals and trace elements may aid digestion and nutrient absorption.
- This salt contains minerals and trace elements that can help loosen mucus in the respiratory tract, making it easier to breathe.
- This salt has been shown to have antibacterial and anti-inflammatory properties, which can aid in the treatment of acne, eczema, and other skin conditions.
- This sea salt contains potassium, which has been shown to help regulate blood pressure and reduce the risk of cardiovascular disease.
- Celtic sea salt’s minerals and trace elements may help to support the immune system, lowering the risk of illness and infection.
- May help with hydration: Celtic sea salt can help with hydration by providing the body with essential minerals that aid in fluid balance.
While Celtic sea salt has potential health benefits, it should be consumed in moderation due to its high sodium content. Before making significant dietary changes, as with any other dietary change, consult with a healthcare professional.
Can you buy Celtic Sea Salt at Miss Spelts?
Yes, certainly. You can buy Celtic Sea Salt in packaged form or as a bulk item from Miss Spelts Organics online store.
At Miss Spelts Organics, we sell Salt of the Earth Celtic Sea Salt Fine & Coarse and Fine Salt in bulk as an economical option. You can check the typical mineral analysis here.
