Sweet Potato Rosti (GF,DF) CategoriesBreakfast

Sweet Potato Rosti (GF,DF)

Sweet potato rosti is a healthier twist on the traditional potato rosti that I have seen served in cafes for…

CategoriesSnacks

Tasty Hummus Dip

  Why buy hummus dip when it’s so easy to make a delicious, healthier version at home? Many store bought…

Salt CategoriesHealthy eating

Salt

Have you heard that salt is bad for you and reduced your intake? It’s true that we should stay away from…

Sago Pudding with Coconut (Dairy-free and Gluten-free) CategoriesDesserts

Sago Pudding with Coconut (Dairy-free and Gluten-free)

These gluten-free sago puddings are a refreshing treat to the warmer weather when served cold and a healthier dessert than…

CategoriesDinner Lunch

Lamb Meatballs

These delicious lamb meatballs are bursting with spice flavours and it’s hard not to eat too many of them. They’re…

CategoriesSnacks

Quinoa Choc-chip Cookies (Gluten-free and Dairy-free)

These delicious quinoa cookies are a much healthier alternative to regular cookies. Regular cookies are made from white flour and…

CategoriesDinner Lunch

Grilled Chicken

This delicious grilled chicken recipe is a favourite in our household and we cook it nearly every week. That’s because…

Benefits of Turmeric CategoriesHealthy eating Healthy Lifestyle

Benefits of Turmeric

 Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its…

CategoriesDinner Lunch

Chicken and Sweet Potato Curry (GF, DF, Paleo)

I love chicken, I love sweet potato and I love curry! This recipe is the perfect combination and is really…

CategoriesHealthy eating Healthy Lifestyle

Why eat organic?

Why should you buy organic produce over conventional? Buying organic food is a smart choice as there are a lot…