Steak and mushroom sauce CategoriesDinner Lunch

Steak and mushroom sauce

This delicious steak and mushroom sauce recipe is full of flavour and easy to make! Using basic ingredients it can…

Cauliflower Pizza (Paleo, Gluten-free, Dairy-free) CategoriesDinner Lunch

Cauliflower Pizza (Paleo, Gluten-free, Dairy-free)

This is a delicious and healthy pizza alternative, much better than the regular carbs and fat-filled pizza as you won’t…

Do you take enough breaks from work and the stresses of life? CategoriesHealthy Lifestyle

Do you take enough breaks from work and the stresses of life?

In our society, we tend to focus on things that can be quantified, such as how much money we have,…

CategoriesDesserts Snacks

Mini Carrot Cakes (GF, DF, Paleo & No Processed Sugar )

These delicious carrot cupcakes are moist and full of flavour. Made with almond flour, they’re gluten-free, paleo, have no processed sugar…

What is eczema? CategoriesHealthy Lifestyle

What is eczema?

Have you ever noticed red, dry patches on a baby’s face or body? Or maybe you’ve experienced itchy, dry patches…

Why I gave up wheat? CategoriesHealthy eating

Why I gave up wheat?

When I was a teenager I started getting eczema and dry eyes. As I got older, it got worse. My…

CategoriesHealthy eating Healthy Lifestyle

Are you lactose intolerant?

Do you get bloating and stomach pain after drinking a milkshake? Or have you had mucus or a stuffy nose…

Spiced up Lamb Steaks CategoriesDinner Lunch

Spiced up Lamb Steaks

These lamb steaks are so quick to make, great for a healthy mid-week dinner for busy individuals and the combination of…

What is xylitol? CategoriesHealthy eating

What is xylitol?

Ever wondered if there’s a healthier alternative to sugar? More people are realising the negative effects sugar has on their…

Mini gluten-free cheesecakes CategoriesDesserts Snacks

Mini gluten-free cheesecakes

If you like cheesecake then this recipe is for you! These are so delicious and a guilt-free treat, far more healthier than…