Have you been diagnosed with gluten intolerance and feel it’s a curse? That you are deemed for a life of…
CategoriesHealthy Lifestyle Help your family understand your food intolerance
Sometimes family members and close friends just don’t get what food allergies are, how serious a reaction can be or…
Sri Lankan Style Curry Chicken
This Sri Lankan curry chicken recipe is to die for and is a favourite in our household! It’s gluten free,…
CategoriesHealthy eating Healthy Lifestyle Four things you should do if your child is gluten intolerant
Is your child showing symptoms of gluten intolerance? Or someone else you know? If they are diagnosed with coeliac or…
CategoriesHealthy eating Healthy Lifestyle What is gluten intolerance?
If you’re gluten intolerant, you may already know what gluten is and have had symptoms which I’m going to discuss…
Gluten Free Turkey Patties
Delicious for a quick lunch or dinner, these healthy turkey patties are gluten free, dairy free and paleo. Turkey is…
CategoriesHealthy Lifestyle Top Tips for Colds and Flu
Do you dread winter? Do you get sick and struggle to get over it? Well, have no fear! I have…
CategoriesHealthy Lifestyle The nasties in your cosmetics, personal and household products
Have you ever looked on the back of a moisturizer or shampoo bottle and seen a long list of ingredients…
CategoriesDinner
Golden Chicken, Braised Greens and Cauliflower Gratin
This recipe is gluten-free and a great way to make cauliflower tasty! I adapted it from a traditional potato gratin…
CategoriesBreakfast
Amaranth Pancakes
The crunch, the nutty flavour and the wholemeal texture….I just love these pancakes. There’s something about them that’s really comforting.…
