Do you worry that you eat too much sugar? Do you find sugar hard to give up? The sugar-free diet…
CategoriesHealthy eating
Why I love to eat this way!
Do you struggle with eating healthy? Or do you eat healthily but still have health problems of some kind?…
CategoriesHealthy eating Salt
Have you heard that salt is bad for you and reduced your intake? It’s true that we should stay away from…
CategoriesHealthy eating Healthy Lifestyle Benefits of Turmeric
Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its…
CategoriesHealthy eating Healthy Lifestyle
Why eat organic?
Why should you buy organic produce over conventional? Buying organic food is a smart choice as there are a lot…
CategoriesHealthy eating Why I gave up wheat?
When I was a teenager I started getting eczema and dry eyes. As I got older, it got worse. My…
CategoriesHealthy eating Healthy Lifestyle
Are you lactose intolerant?
Do you get bloating and stomach pain after drinking a milkshake? Or have you had mucus or a stuffy nose…
CategoriesHealthy eating What is xylitol?
Ever wondered if there’s a healthier alternative to sugar? More people are realising the negative effects sugar has on their…
CategoriesHealthy eating Healthy Lifestyle Four things you should do if your child is gluten intolerant
Is your child showing symptoms of gluten intolerance? Or someone else you know? If they are diagnosed with coeliac or…
CategoriesHealthy eating Healthy Lifestyle What is gluten intolerance?
If you’re gluten intolerant, you may already know what gluten is and have had symptoms which I’m going to discuss…
